Weight Management

Weight problems are linked to long-standing beliefs and habits associated with food. Food is a primal need for all of us but our habits and beliefs around food are highly individualized. With this knowledge as our guiding principle, we offer nutrition counseling that is customized to your food habits and your food beliefs. No cookie-cutter solutions; No formula advice.

Our intention is to provide a permanent life-long solution to your weight management problems that includes:

  • No drastic changes in your lifestyle
  • Dealing with the Real World of giant portions
  • Gradual exercise within your lifestyle
  • No crazy Quick-Fix diets
  • We do not focus on:
    • Portion sizing
    • Food weighing
    • Excessive cooking

We Provide

  • One-on-one consultations. Individualized sessions designed specifically for you to succeed and create new life-long habits.
  • Support Groups 12 weekly meetings, 1.5 hours each with Scarlett Ramey! REAL WORLD information and support you can actually use in your hectic life, helping you break through the issues that keep weight on, so you can achieve your weight loss goals for good.

For additional information Contact Us.

Testimonial

From the onset of this journey, I was puzzled by the lack of focus on food and the blame I was expecting to hear as to the reason for my issues with my body. This young woman has found a “just right” strategy for me that allowed me to go to deep places that only I knew.

It was from visiting these places that I was able to find myself, not again, but in many ways, for the first time. It’s these recalls that made my weekly visits so exciting. I was being charged with finding the causative factors for the poor eating habits and found not only that, but I was excited by the thought that I would be given an assignment that would force me to think more deeply and to discover something new about myself.

GM-weight loss success